The hykes will be held across various locations the UK, so that we can truly explore the great outdoors. For hykes that are further a field, transportation options will be available at a cost.

No, you don’t have to purchase an Apple watch, or any other fitness watch unless you want to track your workout/steps. There are free alternatives that you can download on your phone, such as Pacer which tracks your steps.

.We wouldn’t advise hyking on an empty stomach. Instead, have a hearty breakfast, such as oats, eggs, vegetables, toast or if you get really hungry then consider a carb load (pasta, rice). Just make sure you have at least 1 hour for the food to digest before you set off on your hyke!

If you are not used to walking more than 30 minutes a day without feeling extremely tired, or do not regularly exercise, then now would be the time to begin forming this pattern. Start with a 20 min brisk walk every day (as advised by NHS), then build up to 30 minutes, and so forth. Hyking can be done at a slow pace, however there are slopes which test your endurance, lung capacity and heart rate.

Please carry a 1-2 litre bottle of water for hydration. For food, bring slow energy releasing foods such as bananas, trail nuts, protein bars, dried fruits, etc. Locations are strict on littering, and we are in nature, so bring a carrier bag for your rubbish.

Unfortunately not if they are not. a member of the Hyke community. Spaces to hyke are limited and on a first come first serve basis for members. It would therefore be unfair for those whose are not members to be allowed on the hyke, just because they turned up on the day. Please note that a register will be taken on the day to ensure that those that have signed up are present. We will have to turn people away from hyking with the group on the day if theur name is not on the list.

No – this group is specifically for Hyke It Up only!

We would hope that you would want to continue, as we are all there to support and push each other on, but you are of course welcome to turn back and head to the starting point. In some instances, we may be over the halfway mark, so it may be better to continue the hyke.

28 – 43 years old

Yes! This is called DOMS (delayed onset muscle soreness). Feeling your muscles ache or stiffen for a few days after exercise is normal and can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Usually, your muscles will stop aching in 2 to 5 days and you won’t need any medical attention. You should be able to ease symptoms yourself. Do: · apply ice packs · try massage · practice light stretching · take painkillers or anti-inflammatory medication if necessary You can still exercise with DOMS although it’s usually best to wait a few days until the pain eases. If pain persists for more than 5 days or gets worse, contact your GP.

Hikes are currently once every 4-6 weeks. The dates will be announced via email and our WhatsApp community. Hyke location details will be announced 2-3 weeks after the date announcement with full details on how to register your place, spaces limited, so first come basis!

Unfortunately, not. This community was specifically created for millennials to hyke together, socialise and network.

The duration of each hyke will vary, depending on the location, the terrain and how fast the whole group gets to the finish line (although it isn’t a race!). This means that the hykes can range between 4-6 hours. Prepare to be out for at least half the day.

Clothing wise, please wear layers to prevent overheating. A gym tshirt, layered with a light hoodie, followed by a gilet/bodywarmer will be enough. If it rains, consider a waterproof light rain jacket and sports cap to keep rain out of your face. Sports leggings or cotton leggings will allow your body to breath. We would strongly advise buying hiking poles, as the terrain can be steep. For footwear, you can wear hiking boots, running trains or any footwear that has a tread, so that you have a good grip. It can get muddy, so please don’t wear your best trainers! Hiking socks or sports socks are suitable.

Decathlon, Mountainware, Amazon, GO Outdoors, Sports Direct are all good and affordable places to shop.

It isn’t necessary; however you can wear them at home and walk around so that your feet can adjust to the boots. Hiking boots are more rigid, so your feet may need to get used to it.